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Where do 
         fit in?


Do you feel like you have lost the sense of who you are? Are you lonely, stressed, or struggling to connect with God, your spouse, your kids, your friends, and possibly even your own self?

It doesn't have to be that way.


The Integrated Life method shows you how to use your unique design and God-given gifts to start now and chart a course for your life that will bring you peace, fulfillment and joy. 


There is a place for you.


Learn the skills you need to integrate every aspect of your life (body, mind, and soul) so you have the knowledge and strength to do the work God has created you for. The Body of Christ needs YOU!

 the integrated life is:

Built upon the belief that the human person, unique and unrepeatable, is most fulfilled and gratified when all areas of life are integrated with Christ at the center. Any lasting change or transformation in life is not efficacious if it does not come from the source of life, our Creator, God. With and through Him we will find our path to wholeness and holiness. 

Integrated Life Coaching is formation, discovery, and designing your life based on your God-given gifts and dreams. The primary goal here is to equip you to grow in relationship with God, to discover who God made you to be and to use your unique design to joyfully serve those God places in your life. 

 the podcast 

Do you have a teen daughter struggling with any of the following?

  • relationships 

  • interior dialogue   

  • mind drama   

  • negative self-talk   

  • negative self-worth   


This podcast is designed specifically to help moms of teen girls connect with their daughters, and to improve their interior dialogue, reject lies and become spiritually secure, strong, and whole young women.

Join us weekly as we hear from professionals, mothers, and their daughters. 

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Discovery Call

A free, friendly, no pressure opportunity to get to know one another and see if we’re a good fit to work together. I will ask you about your prayer life, your dreams and any challenges you are experiencing right now. You get all your questions answered about my services and we kick off the onboarding process if you decide to move forward.

Level Up 1:1
& Group Coaching

We start at the beginning by building a firm foundation and work through the three pillars of the Integrated Life, leaving you with a solid plan to pursue your dreams with confidence. You will be transformed from the inside out as you begin to live in unity with God's plan for your life.

Webinars, Courses, Education & Retreats

These sessions address a multitude of areas essential to living an integrated life.  Spiritual growth, personal growth, goal setting, mission statements, nutrition, meal planning, integrated exercise, and so much more!

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